Pain–Free Living News!

From: Julie Donnelly,
The developer of Julstro Muscular Therapy.

Welcome to Pain-Free Living, the newsletter that is dedicated to helping you help yourself to enhanced flexibility, decreased muscle and joint pain, and a healthy life.

When you first subscribed to Pain-Free Living you probably asked yourself "Why will I benefit from this newsletter?" I'm happy to say that this newsletter is here to explain a long list of questions that people have asked me over the past 20 years regarding sports injuries, chronic pain, and other health concerns. I'm not a doctor and I'm not trying to replace your doctor, but I am an expert at why muscles cause pain and what to do about it. In addition, as we all know the importance of nutrition, I will be sharing what I have learned throughout the years about that important subject.

Twice a month you'll receive a quick-reading newsletter that has an article about a specific condition (such as low back pain, carpal tunnel syndrome, sciatica, etc.) or an informative short article about nutrition, especially sports nutrition. Each article is copyright protected, but you are welcome to use it if you keep my © symbol and bio. The more people who read this information, the less people will be suffering from needless pain.

On occasion, when I find something that is worth sharing, I'll send a 2-3 minute email on the alternate weeks. However, like so many of you, I'm very busy so I will respect our valuable time.

Many of you may remember when I published this newsletter back in 2002-2006, then life interrupted the flow and the newsletter stopped. During that two years I wrote two new books, Pain-Free Golf (currently only in ebook format) and Treat Yourself to Pain-Free Living (in both ebook and printed format). I also did a series of three DVDs that were done at a live workshop I taught in Cle Elum, Washington. The DVDs are broken into three parts: The Upper Body, The Low Back, and The Lower Body. I'll tell you more about each of these as the months progress.

I'll do my very best to keep the newsletter to just 5-20 minutes reading time. It will never be a platform to sell a dozen products (like some of the newsletters I've received in the past), although I will always tell you about one or two products that can provide you with solutions to aches & pains, or to conditions that keep you from enjoying your life to the fullest.